chia seeds

Chia Seeds
General Description:

Chia seeds are small, oval-shaped seeds that come in black, brown, or white colors. They are a nutrient-dense food. They are extracted from the Salvia hispanica plant, native to South America. Chia seeds are used in many recipes due to their high nutritional value and ease of addition to foods.

Nutritional Value:

Chia seeds are considered a superfood because of their nutrients, such as:

Fiber: To improve digestion.
Omega-3: To support heart and brain health.
Protein: A good source of plant-based protein.
Calcium and magnesium: To support bone health.
Antioxidants: To fight free radicals.
Health Benefits:
Promotes Digestive Health:
Rich in fiber, which improves bowel movements.
Improves Heart Health:
Contains heart-healthy omega-3 fats.
Source of Energy:
Provides sustained energy thanks to a combination of carbohydrates, protein, and fats.
Supports Weight Loss:
The high fiber helps you feel full longer. Regulates blood sugar levels:
Reduces post-meal blood sugar spikes.
Directions for use:
Adding to drinks:
Mix with water or juices and let stand for a few minutes to obtain a gelatinous consistency.
In desserts:
Used in puddings, cakes, or chocolates.
Adding to food:
Sprinkle over salads, soups, yogurt, or oatmeal.
Baking bread:
Mixed into batter to improve nutritional value.
Natural thickener:
Used as a substitute for gelatin in some vegetarian recipes.
Preparation:
Soak chia seeds:
Add 1 tablespoon of chia seeds to a cup of water or milk and let stand for 10-15 minutes to form a gel-like mixture.
Storage:
Store in an airtight container.
Store in a cool, dry place away from moisture.
Warnings:
Do not consume large quantities without soaking to avoid the risk of choking.
Drink plenty of water when consuming chia seeds.
Available Packages:
Common Weights:
250g
500g
1kg

Enrich your daily meals with the rich benefits of chia seeds and add a healthy touch to your life!