Yemeni arena

Yemeni Fenugreek
General Description:

Yemeni fenugreek is a type of fenugreek known for its high quality, grown and produced in the mountainous regions of Yemen. It is a staple ingredient in Yemeni and Arab cuisine, used as a spice or prepared as a traditional drink with numerous health benefits. Yemeni fenugreek seeds are characterized by their golden color and strong aroma.

Nutritional Value:
Rich in protein: A good source of amino acids.
Dietary Fiber: Contributes to improved digestion.
Vitamins: Such as vitamin B6 and niacin.
Minerals: Contains iron, magnesium, and calcium.
Antioxidants: Protect the body from free radicals.
Health Benefits:
Improves Digestion:
Fenugreek helps improve digestion and relieves constipation.
Promotes Heart Health:
Reduces harmful cholesterol levels and improves heart health.
Regulates Blood Sugar Levels:
Contributes to improving insulin sensitivity and regulating blood sugar levels.
Promotes Skin and Hair Health:
Used in traditional recipes to treat skin and hair problems.
Increasing milk production for breastfeeding mothers:
It is one of the most important herbs used to naturally enhance milk production.
Traditional Uses:
In Yemeni Cuisine:
It is used in preparing traditional dishes such as “salta” and “asida.”
It is added as a spice to enhance the flavor of various foods.
As a Drink:
Boil fenugreek seeds in water and sweeten with honey or sugar to create a healthy, warming drink.
Medicinal Uses:
It is used as a key ingredient in folk medicine to treat respiratory and digestive problems.
How to Use:
Soak the Seeds:
Soak fenugreek seeds in water for a few hours before use to enhance the taste and benefits.
Boil Fenugreek:
You can boil a teaspoon of fenugreek in a cup of water for 10 minutes to prepare a warm drink.
Use as a Spice:
Grind fenugreek and add it to pasta or soups to add a distinctive flavor.
Storage:
Store in a cool, dry place away from sunlight.
It is best to store it in an airtight container to preserve flavor and quality.
Available packages:
Small packages: 250 grams.
Medium packages: 500 grams.
Large packages: 1 kg or more.

Yemeni fenugreek is a healthy and delicious option that adds traditional flavor and amazing benefits to your diet!