flax seeds

Flax Seeds
General Description:

Flax seeds are small, shiny, brown or golden seeds extracted from the flax plant (Linum usitatissimum). They are one of the oldest crops known to mankind and a rich and complete food source containing nutrients essential for overall health.

Nutritional Value:

Flax seeds are rich in the following components:

Omega-3: Alpha-linolenic acid (ALA), which is beneficial for heart health.
Dietary Fiber: Both soluble and insoluble fiber, which improves digestion.
Vegetable Protein: For building muscle and supporting body functions.
Antioxidants: Such as lignans, which help protect against disease.
Minerals: Such as manganese, magnesium, and phosphorus.
Health Benefits:
Improving Heart Health:
Omega-3 and fiber support heart health and lower harmful cholesterol.
Promoting Digestive Health:
Rich in fiber, which facilitates digestion and prevents constipation.
Supporting Weight Loss:
Fiber promotes a feeling of fullness for longer periods.
Regulating Blood Sugar Levels:
Slows the absorption of sugar in the body.
Anti-inflammatory:
Fatty acids and antioxidants help reduce inflammation.
Supports healthy skin and hair:
Rich in healthy fats and minerals.
Usage:
As a food additive:
Sprinkle over salads, soups, or yogurt.
As an egg substitute in baking (for vegetarians):
Mix 1 tablespoon of ground flaxseeds with 3 tablespoons of water and let it sit for a few minutes.
In beverages:
Add to smoothies or protein shakes.
As a fine grind:
Grind and add to flour or use to thicken soups.
Flax oil:
Use as a cold cooking oil or in salad dressings.
Preparation:
Eat ground:
It is preferable to grind flaxseeds to get the full benefits, as the outer shell may pass through the digestive system undigested.
Soak in water:
Soak flaxseeds in water to obtain a gelatinous consistency used in special recipes.
Storage:
Store in an airtight container away from sunlight and moisture. Ground flax seeds require refrigeration to maintain their quality and prevent oxidation.
Warnings:
Consume in moderation to avoid digestive problems.
It is best to drink plenty of water when consuming them.
Consult a physician if you are taking medications that affect blood clotting or hormones.
Available Packaging:
Common Weights:
500 g
1 kg

Include flax seeds in your daily diet and enjoy their amazing health benefits!