garden cress

Garden Cress Seeds
General Description:

Garden Cress seeds are small, reddish-brown seeds extracted from the cultivated garden cress plant (Lepidium sativum), a member of the cruciferous family. This plant has a hot, peppery flavor and is traditionally used in cooking and natural medicine.

Nutritional Value:

Garden Cress seeds are rich in nutrients that make them a healthy addition to the diet, including:

Proteins: A good source of essential amino acids.
Dietary Fiber: Improves digestion and intestinal health.
Vitamins: Such as vitamins C, A, and K, which boost immunity and skin health.
Minerals: Contains calcium, iron, magnesium, and potassium.
Fatty Acids: A natural source of healthy fats.
Health Benefits:
Promotes Bone Health:
Rich in calcium and vitamin K, which strengthen bones and teeth.
Supports Immune System Health:
Contains vitamin C, which helps boost immunity.
Improves Skin and Hair Health:
Thanks to its antioxidant and vitamin content. Regulates blood sugar levels:
Helps reduce post-meal sugar spikes.
Promotes milk production for breastfeeding mothers:
Traditionally used to increase milk production in breastfeeding women.
Supports digestive health:
Fiber improves bowel movements and prevents constipation.
Detoxifies the body:
Acts as a natural diuretic.
Usage:
In cooking:
Add to salads and soups to add a spicy flavor.
In beverages:
Can be mixed with milk or juices.
As a health supplement:
Used as a natural thickener for sauces and soups.
Therapeutic use:
Soak in water and consume for health benefits.
Preparation:
Soak:
Soak garden cress seeds in water for a few hours to soften them before eating.
Roasting:
Can be roasted to enhance the flavor when added to food.
Grinding:
Grind and add to baking recipes or as a spice.
Storage:
Store garden cress seeds in a cool, dry place away from direct sunlight. It is best to store it in an airtight container to maintain freshness.
Warnings:
It is best to consume it in moderation, especially for those with thyroid problems.
Pregnant or breastfeeding women should consult a doctor before use.
Drink plenty of water when consuming it to avoid digestive upset.
Available Packaging:
Common Weights:
500 g
1 kg

Include garden cress in your diet to boost your health in a natural and safe way!