psyllium seeds

Psyllium Seeds
General Description:

Psyllium seeds are small, soft seeds extracted from the psyllium plant (Plantago ovata), which belongs to the Plantageaceae family. This plant grows in dry regions and is commonly used in traditional medicine and herbal remedies.

Psyllium seeds are known for their high water absorption capacity, making them primarily used to improve digestion and intestinal health.

Nutritional Value:
Fiber:
Psyllium seeds are rich in soluble fiber, especially hemicellulose, which helps improve digestive health.

Minerals:
They contain a range of minerals such as calcium, magnesium, and potassium, which contribute to maintaining body balance.

Fat:
They contain a small amount of healthy fatty acids.

Proteins:
They contain a low percentage of protein compared to other foods.

Health Benefits:
Improving Digestive Health:
Psyllium seeds are one of the best natural sources of soluble fiber, which helps improve bowel movements and prevent constipation. It increases stool bulk and facilitates its passage through the intestines.
Helps lower cholesterol levels:
The fiber in psyllium seeds helps reduce harmful cholesterol levels in the body.
Relieves digestive problems:
It helps reduce bloating and gas caused by digestive problems.
Improves blood sugar levels:
It contains fiber, which can help reduce sudden spikes in blood sugar after eating.
Improves heart health:
Fiber can help reduce the risk of cardiovascular disease by reducing harmful cholesterol levels.
Supports weight loss:
Psyllium seeds can help you feel full for longer, reducing the desire to overeat.
Usage:
Improves digestion:
Psyllium seeds are added to water or juice and drunk directly. They absorb significant amounts of water to aid digestion and reduce constipation.
In food manufacturing:
Psyllium seeds are added to soups, stews, or smoothies as part of healthy recipes.
In dietary supplements:
Psyllium seeds are primarily used in the manufacture of fiber supplements.
Preparation Method:
Soaking Psyllium Seeds:
Put a teaspoon of psyllium seeds in a cup of water (or juice) and let it swell for 5 to 10 minutes until it becomes gelatinous, then drink it.
Adding to Food:
Ground psyllium seeds can be added to soups or used in baking recipes.
Storage:
It is best to store psyllium seeds in a cool, dry place away from moisture.
It is best to store them in an airtight container to maintain their quality.
Warnings:
Moderate Use:
Because of their high fiber content, they should be used with caution and gradually.
Drink Plenty of Water:
Drink plenty of water when consuming psyllium seeds, as they absorb water and swell, which can cause blockage if not accompanied by adequate fluid intake.
Consult a Doctor:
People with intestinal health problems or those taking certain medications are advised to consult a doctor before using them. Available Packs:
Common Weights:
500g
1kg

Add psyllium seeds to your health routine to benefit from their digestive and gut health benefits!